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Marry Me Chicken and Pasta Recipe

The Chicken Pasta Dish That Sparks Proposals

I’ve heard the stories. A dish so unbelievably good, it could make someone drop to one knee. That’s the legend behind “Marry Me Chicken.”

Honestly, I was skeptical at first. A chicken dish with that much power? But then I made it. And then I understood. It’s not just dinner; it’s an event.

The magic is in the sauce—a creamy, savory concoction with sun-dried tomatoes, garlic, and Parmesan that hugs every single piece of tender chicken and pasta. It’s rich, decadent, and surprisingly simple to pull together on a weeknight.

So, whether you’re aiming for a ring or just want to win dinner, this Marry Me Chicken and Pasta is your secret weapon. Let’s get cooking.

What You’ll Need

Here are the simple ingredients that create this unforgettable meal. Gathering everything first makes the cooking process smooth and stress-free.

  • 1 lb boneless, skinless chicken breasts, sliced into cutlets
  • 1 tsp salt, divided
  • 1 tsp black pepper, divided
  • 1 tbsp olive oil
  • 2 tbsp butter
  • 4 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp red pepper flakes (optional, for a little heat)
  • 1/2 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup sun-dried tomatoes in oil, drained and chopped
  • 1/2 cup grated Parmesan cheese
  • 1/2 lb penne pasta (or your favorite shape)
  • 2 tbsp fresh basil, chopped

Tools Required

You don’t need a professional kitchen for this. Just a few basic tools will do the trick.

  • Large skillet or pan
  • Large pot (for pasta)
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Colander
  • Whisk or wooden spoon

How To Make Marry Me Chicken And Pasta

Follow these steps closely, and you’ll have a perfect dish every time. It’s all about building layers of flavor.

Step 1: Start by boiling a large pot of salted water for your pasta. Cook the pasta according to the package directions until it’s al dente. Reserve about 1 cup of the starchy pasta water before you drain it.

Step 2: While the pasta cooks, season your chicken cutlets on both sides with half of the salt and pepper. Heat the olive oil in a large skillet over medium-high heat.

Step 3: Place the chicken in the hot skillet, being careful not to overcrowd it. Cook for 4-5 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate.

Step 4: Reduce the heat to medium. Add the butter to the same skillet. Once it’s melted, add the minced garlic, oregano, and red pepper flakes. Cook for about 30 seconds until fragrant, stirring constantly so the garlic doesn’t burn.

Step 5: Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom with your spoon. This is where a lot of the flavor is hiding!

Step 6: Slowly whisk in the heavy cream. Bring the sauce to a gentle simmer and let it cook for a couple of minutes to thicken slightly.

Step 7: Stir in the chopped sun-dried tomatoes and the grated Parmesan cheese. Continue stirring until the cheese is completely melted and the sauce is smooth. Season with the remaining salt and pepper.

Step 8: Return the cooked chicken to the skillet. Add the drained pasta and toss everything together to coat it in that glorious sauce. If the sauce seems too thick, add a splash of the reserved pasta water to reach your desired consistency.

Step 9: Turn off the heat. Stir in the fresh basil, serve immediately, and get ready for the compliments.

Pro Tips

After making this dish more times than I can count, I’ve picked up a few tricks. These small details make a big difference.

  • Use the Tomato Oil: The oil from the jar of sun-dried tomatoes is packed with flavor. Use a tablespoon of it along with the olive oil to sear your chicken for an extra flavor boost.
  • Don’t Overcrowd the Pan: When cooking the chicken, give each piece space. If you crowd the pan, the chicken will steam instead of getting that beautiful golden-brown crust. Cook in batches if you need to.
  • Temper Your Cream: To prevent the heavy cream from curdling, make sure the skillet isn’t screaming hot when you pour it in. Adding it slowly while whisking also helps it incorporate smoothly.
  • The Magic of Pasta Water: That starchy water you saved is liquid gold. It helps the sauce cling to the pasta and gives it a silky texture. Always save more than you think you’ll need.

Substitutions and Variations

This recipe is fantastic as is, but it’s also very flexible. Feel free to play around and make it your own.

  • Protein: Boneless, skinless chicken thighs work wonderfully and are very forgiving. You could also use shrimp, cooking them just until pink.
  • Greens: Add a few large handfuls of fresh spinach to the sauce at the end and let it wilt for extra nutrients.
  • Veggies: Sliced mushrooms or steamed asparagus are excellent additions. Sauté the mushrooms after the garlic for the best flavor.
  • Cream: For a slightly lighter sauce, you can use half-and-half, but be aware it won’t be as thick or rich. For a dairy-free option, full-fat canned coconut cream is a good substitute.

Dietary Swaps & Meal Pairings

Here’s how you can adjust the recipe for different dietary needs and what to serve alongside it.

Ingredient Swaps for Different Diets
Diet Ingredient Swap Quick Notes
Gluten-Free Use gluten-free pasta Cook to package directions.
Dairy-Free Full-fat coconut cream Use dairy-free Parmesan.
Lower-Carb Serve over zucchini noodles Or cauliflower rice.

Meal Pairing Suggestions
Pairing Type Suggestion Why It Works
Side Dish Crusty Garlic Bread Perfect for the sauce.
Salad A simple green salad The acidity cuts richness.
Vegetable Roasted Broccoli Adds a nice texture.

Leftovers and Storage

If you somehow have leftovers, they are fantastic the next day. The flavors have even more time to meld together.

Store any extra pasta in an airtight container in the refrigerator for up to 3 days. The sauce will thicken as it cools.

To reheat, I recommend adding it back to a skillet over low heat with a splash of milk or chicken broth to loosen the sauce. Microwaving can work in a pinch, but the stovetop method prevents the chicken from becoming rubbery.

Frequently Asked Questions

Here are answers to a few questions that often come up when making this dish.

Q1. Can I use fresh tomatoes instead of sun-dried?
Ans: You can, but the flavor will be quite different. Sun-dried tomatoes have a concentrated, sweet-tart flavor that defines the sauce. If you use fresh, I’d suggest cherry tomatoes, halved and sautéed with the garlic until they start to burst.

Q2. My sauce seems too thin. How can I fix it?
Ans: No problem. Just let it simmer for a few more minutes on low heat. The sauce will naturally reduce and thicken. You can also make a small slurry with a teaspoon of cornstarch and a tablespoon of cold water, then whisk it into the sauce.

Q3. What is the best pasta shape for this recipe?
Ans: I love using penne because the tubes capture the sauce so well. Other great options include rigatoni, fettuccine, or bow ties. You want a shape that has plenty of surface area or nooks and crannies for the sauce to cling to.

Wrapping Up

This Marry Me Chicken and Pasta is more than just a recipe; it’s a showstopper. It’s the kind of comfort food that creates memories and makes any regular Tuesday feel like a special occasion.

The layers of flavor are complex, but the process is straightforward. Give it a try, and you’ll see why it has such a legendary reputation.

I’d love to hear how it turns out for you! Drop a comment below with your experience or any questions you might have. Happy cooking!



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